At Live Well, you’ll be met with a human who seeks to understand you. As we get to know you, we'll customize a treatment plan that aligns with your goals. We begin by helping you build skills, find ways to self-regulate, and learn the workings of your nervous system. As we build safety and trust in our relationship, we then move into the deeper work of healing. For more information on what that looks like, please see our Therapeutic Approaches page.

To maintain momentum and continuity in treatment, we encourage weekly meetings. However, we know people are busy, and we can also accommodate sessions every other week. If you're hoping to do more work at once, we encourage you to look at our intensive options.

We offer both in-person and virtual therapy options to accommodate your needs.

It’s normal to want a specific timeline to serve as a finish line to feeling better. However, every person comes to therapy with unique past experiences and hopes for the future, and goals for therapy vary. We encourage you to consider the value in the therapy process – the revealing of old ways of being and the unfolding of new ones more closely aligned with who you're meant to be. We walk alongside you as you deepen your understanding of yourself and gain skills that help you feel better in the world. Along the way, you can count on your therapist to check in with you about your progress and next steps.

We do not accept insurance and would be considered “out of network.” When you become a client, you'll receive a monthly superbill. This document will contain all the information you need to submit to your insurance company for possible reimbursement. Please note that not all therapy is reimbursable. You will need to contact your insurance company to determine the details of your coverage.