Individuals + Couples Counseling

If you're suffering from stress, depression or anxiety, PTSD, or the results of a complicated history, we're here to help you experience relief and long-term healing through individual counseling.
And if you're ready to reopen the lines of communication or get a head start on building a strong foundation with your partner, we can help you transform your life and relationship through couples and marriage counseling.

Individual Counseling

At Live Well, we offer individual counseling to adults of all ages. Whether you've experienced counseling before or you're new to therapy, we welcome you in with warmth and compassion – and the expertise and commitment to help you move forward.
Our focus in counseling is to help you find ways to cope with current stressors, while we look to the root of what hurts. Chances are, if you've found your way here, you're experiencing discomfort or distress that has you feeling defeated, overwhelmed, or in a state of despair. You may be dealing with some big stuff – trauma, depression, or a midlife unraveling. Or you might feel like you're repeating the same patterns and wondering how to finally get unstuck.
If you've tried to work through issues on your own, only to find they're not getting better, then you're in good company, and we're here to help.

What to Expect

In one-on-one counseling, we use the proven techniques of EMDR, Ego States Therapy, and other approaches to gently unpack what's below the surface and creating symptoms of stress and discomfort. While we focus our attention on the root of what hurts, we also help you develop tools to use on your own, so you can experience relief from the very beginning. Along the way, you'll build greater self-awareness and self-compassion, and the resilience to move beyond your experiences toward health and healing.

Our Areas of Specialization

  • Dissociation
  • Intrusive Thoughts and Flashbacks
  • Somatic Symptoms of Trauma
  • Panic Attacks
  • Phobias
  • Chronic Pain
  • Depression and Anxiety
  • Excessive Worry and Irritability
  • Shame, Criticism, and Anger
  • Low Sense of Self-Worth 
  • Grief and Loss
  • Pornography Addiction
  • Self-Destructive Habits
  • Low Motivation
  • Work Performance
  • Life and Faith Transitions

How It Works

Individual therapy sessions take place in our offices in Grand Junction, CO, or via a secure telehealth platform.

If you are interested in making progress at a faster pace, we also offer  EMDR Intensives where we provide 6 hours of therapy in one day (2 sets of 3 hours). These can range from 1-4 days. Call to schedule a free consultation, to see if this is a good fit for you.

Fees

55-minute
Individual Counseling Session

$140 - $150

get started with individual Counseling

Couples Counseling

In couples and marriage counseling, we work with partners at all stages of relationship, from the earliest days through empty-nesting.
Loving relationships depend on open lines of connection and communication, but unwelcome life events can cause those lines to break down. Infidelity, addiction, major life stressors and the resulting depression and anxiety can wear away at the bonds you once had.
Right now, you may find yourself in a cycle of disconnection or disappointment, confused about the state of your relationship. You might be trying to overcome a distance that's developed, or find yourself at a point of transition, when it's clear things aren't going well. You may feel like your relationship or marriage isn't what you signed up for, or maybe you simply want to build a solid foundation for the future. Wherever you are in your relationship, we’re here to support you in working through challenges and moving ahead.

What to Expect

In couples counseling, we look at your relationship as a system of patterns and cycles, and the ways they function to support you or cause disconnection. Using the Emotionally Focused Therapy (EFT) model, we help you see where you're getting stuck in unhelpful cycles, find ways to repair past injuries, and develop accountability for your role in your partnership. As with individual counseling, we unpack what's below the surface to help you reconnect as a couple, so you can build your relationship on a foundation of love and trust.

Our Areas of Specialization

  • Communication
  • Broken Trust
  • Infidelity
  • Addiction
  • Mental Illness
  • Depression and Anxiety
  • Injury and Medical Conditions
  • Job Loss
  • Compulsive Sexual Behavior
  • Compatibility
  • Premarital Counseling

How It Works

Couples counseling sessions take place in our offices in Grand Junction, CO, or via a secure telehealth platform.

Fees

55-minute
couples Counseling

$150

get started with couples Counseling

Sign up for inspiration and insight from the team at Live Well.

Schedule A Free 15-Minute Consultation
get in touch
©
Live Well Counseling Center / Licensed in Colorado /
Good Faith Estimate
Brand & Website Created by